I hardly eat, but I can’t seem to lose weight.

We all have a friend who has said this at some point. I work with a number of professional athletes that range from actors, boxers, football players and dancers. 99% of them that come on my plan, I increase their calories. It pains me to see athletes starving...

21 Day Challenge

On 23rd January, I launched my very first 21 Day Challenge, and so far it has been a great success. The team have their very own private Facebook group with daily and weekly challenges, check-ins, workouts and a personalised nutrition plan. In addition to the above...
Cookery Book

Cookery Book

You may have seen from my social media that I am almost ready to publish my very first book. As a bit of a foodie, I find it really easy to rustle up a nutritious tasty meal with a few basic items from the fridge, but I appreciate not everyone gets the chance to work...

Hello 2021!

After the year we have had some of us will be motivated to get back to our fitness levels before lockdown. Meanwhile others will want to start 2021 much simpler, appreciating everything they have but becoming healthier and with a better mindset. We find ourselves...
Welcome!

Welcome!

Whatever your goal, know that you can join my weight loss transformations anytime and start your journey to become a better version of yourself. Some clients want fast weight loss, on average we see about 14lb (1 stone) lost in a month, this takes hard word and...