{"product_id":"build-burn-ebook","title":"Build \u0026 Burn Ebook","description":"\u003cul\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eThe science of building muscle and losing fat simultaneously — why it's possible and who it works best for\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSimple calorie calculation formula to find your personal recomposition target (no complicated equations)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eProtein targets, optimal food sources, and why high protein is non-negotiable during recomp\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eHow to structure carbohydrates and fats to fuel training and support hormone health\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eFull training principles — progressive overload, compound movements, and how close to failure you actually need to train\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e3-day and 4-day training split options designed for busy adults\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eWhy excessive cardio works against you — and the NEAT step-count approach that works instead\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSupplement stack guide (creatine, whey, fat burner, omega-3, Vitamin D3) with exact dosing\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eCalorie banking and alcohol strategy for weekends without destroying your weekly deficit\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSleep, cortisol, and recovery — why poor sleep kills recomposition results\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eHow to track progress properly when the scale won't move\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAdvanced strategies — carb cycling, intermittent fasting, and nutrient timing\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eHow to break through plateaus without dropping calories further\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eDedicated male and female protocols (hormonal differences, menstrual cycle training, testosterone optimisation)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eFull 12-week execution plan broken into four structured phases\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"John Clarke Sports Nutrition ","offers":[{"title":"Default Title","offer_id":56909726155125,"sku":"BuildandBurn_Ebook|*|IGNORE","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/9972\/5343\/files\/PHOTO-2026-03-12-16-22-14.jpg?v=1773755518","url":"https:\/\/jclarkesportsnutrition.com\/products\/build-burn-ebook","provider":"John Clarke Sports Nutrition ","version":"1.0","type":"link"}