{"product_id":"the-holiday-physique-protocol","title":"The Holiday Physique Protocol","description":"\u003cul\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eStep-by-step 6–8 week preparation timeline (weeks broken down by phase)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eCalorie calculation formula + deficit strategy for steady fat loss\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e7-day holiday physique meal plan with breakfast, lunch, dinner \u0026amp; snacks\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e3-day resistance training programme (lower body, upper body push \u0026amp; pull)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e30-minute and hotel gym workout options for busy weeks\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eDaily movement \u0026amp; cardio guidance (no excessive cardio required)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eHow to eat in restaurants, supermarkets \u0026amp; on the go without losing progress\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAlcohol management strategies that don't require cutting it out completely\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eFinal 14-day tightening phase to reduce bloating and maximise muscle fullness\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eMirror-based progress tracking — less scale reliance, more real results\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"John Clarke Sports Nutrition ","offers":[{"title":"Default Title","offer_id":56909713244533,"sku":"Holiday_Physique_Ebook|*|IGNORE","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/9972\/5343\/files\/WhatsAppImage2026-03-16at14.40.17_1.jpg?v=1773755326","url":"https:\/\/jclarkesportsnutrition.com\/products\/the-holiday-physique-protocol","provider":"John Clarke Sports Nutrition ","version":"1.0","type":"link"}