10 Week Body Transformation Challenge
10 Week Body Transformation Challenge
📅 Weekly Check-Ins
🧠 A Bespoke Online Plan Tailored to Each Individual
📲 Full Access to John Clarke Sports Nutrition App
🏋️♂️ 1x Structured Home or Gym Training Plan
💊 1x Personalised Supplementation Recommendation
📈 Performance Monitoring and Check-In with Feedback
🍽️ 1x Personalised Diet Plan with Diet Adjustments When Necessary
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10 Week Body Transformation Challenge
Not Convinced? We've Helped Legends Like Rio Ferdinand Himself
And Here Are Some Results From Our Incredible Clients
Personalised Nutrition Tailored To You
Experience fully personalised meal plans tailored to your goals, diet, schedule, and lifestyle, with continuous monitoring and updates to support your progress.
Worried about dining out? Our dine out feature helps you select the best meals to stay on track.
Use daily targets to add structure and organisation to your eating habits.
Access your meal plans, recipes, and cooking instructions
Exercise Programmes That Fit Your Goals.
Get a workout program personalised just for you! You will receive a custom training plan tailored to your needs. If you're unsure about any movements, access over 125 demonstration videos to train with confidence.
All of this is easily accessible through your personal JC dashboard, allowing you to take me with you wherever you go. Whether you're training at home or in the gym, I'll be there to help you stay on track and maximize every session. Track all your sets, reps, and personal bests, and watch yourself improve week by week.
Track Your Progress & Receive Weekly Checkups
Stay on top of your fitness journey with our comprehensive progress tracking and weekly checkups.
Monitor your improvements and make informed adjustments with detailed insights. Receive personalised feedback and guidance each week to ensure you stay motivated and on track to achieve your goals.
How It Looks 👆🏻
Completely Personalised To You
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Home Or Gym Workouts
Workout wherever is most convenient for you with home or gym workout options.
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Swap Out Exercises
Have an injury? Swap out your exercise any time.
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Workout Log
Keep track of your progress to keep pushing for new personal bests.
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Checkups
We do regular check ups to ensure you are on target and not behind.
But why should you trust me? Because I do this sh*t myself.
John Clark (Myself)
With over 20 years as a full-time nutritionist, I’ve worked with a wide range of clients—from elite athletes like Rio Ferdinand to busy parents and professionals. As a former competitive bodybuilder and two-time British champion, I understand the dedication needed to achieve lasting results.
Now a parent myself, I focus on helping others build sustainable, healthy lifestyles—not quick fixes. I’m also the founder of JC Sports Nutrition, a supplement brand built on transparency, trust, and fully tested products.
Whether you're chasing peak performance or simply want to feel better day to day, I'm here to guide you with real support and proven results.
Before You Sign up...
Just know this isn't going to be easy. I only encourgae you to do this if you're willing to put in the work. I don't have a magic wand to turn you from humpty dumpy to Dwaine The Rock Johnson. This will take alot of commitment and this will turn you into someone you never knew you were. Someone driven, committed and will stop at absolutely nothing to get what they want. Now if you feel like it's time for a change then get yourself signed up today.