Build & Burn Ebook

• The science of building muscle and losing fat simultaneously — why it's possible and who it works best for
• Simple calorie calculation formula to find your personal recomposition target (no complicated equations)
• Protein targets, optimal food sources, and why high protein is non-negotiable during recomp
• How to structure carbohydrates and fats to fuel training and support hormone health
• Full training principles — progressive overload, compound movements, and how close to failure you actually need to train
• 3-day and 4-day training split options designed for busy adults
• Why excessive cardio works against you — and the NEAT step-count approach that works instead
• Supplement stack guide (creatine, whey, fat burner, omega-3, Vitamin D3) with exact dosing
• Calorie banking and alcohol strategy for weekends without destroying your weekly deficit
• Sleep, cortisol, and recovery — why poor sleep kills recomposition results
• How to track progress properly when the scale won't move
• Advanced strategies — carb cycling, intermittent fasting, and nutrient timing
• How to break through plateaus without dropping calories further
• Dedicated male and female protocols (hormonal differences, menstrual cycle training, testosterone optimisation)
• Full 12-week execution plan broken into four structured phases

Orders are typically processed within 24 hours, depending on when your order is placed.

We currently offer the following shipping options:

Standard Shipping: Up to 5 Business Days

VIP Processing: Ships same day if ordered by 4pm, arrives in 1–3 Business Days

Priority Shipping: Arrives in 1–2 Business Days

Food supplements should not be used as a substitute for a varied, balanced diet or a healthy lifestyle. Individual results may vary.

Products designed to support appetite control, fullness, or reduced cravings (including GLP-style and Suppressa-type formulas) may cause temporary side effects such as nausea, bloating, reduced appetite, or stomach discomfort. These sensations are normal and similar to what many people experience when using weight-management injections, as they mimic a feeling of fullness.

These effects typically ease as your body adjusts.

Products supporting energy, metabolism, or focus may cause temporary increases in heart rate, warmth, or alertness.

If you have pre-existing medical conditions, take medication, are pregnant, breastfeeding, or experience prolonged discomfort, please consult a healthcare professional before use.

Do not exceed the recommended daily intake.