The Holiday Physique Protocol

• Step-by-step 6–8 week preparation timeline (weeks broken down by phase)
• Calorie calculation formula + deficit strategy for steady fat loss
• 7-day holiday physique meal plan with breakfast, lunch, dinner & snacks
• 3-day resistance training programme (lower body, upper body push & pull)
• 30-minute and hotel gym workout options for busy weeks
• Daily movement & cardio guidance (no excessive cardio required)
• How to eat in restaurants, supermarkets & on the go without losing progress
• Alcohol management strategies that don't require cutting it out completely
• Final 14-day tightening phase to reduce bloating and maximise muscle fullness
• Mirror-based progress tracking — less scale reliance, more real results

Orders are typically processed within 24 hours, depending on when your order is placed.

We currently offer the following shipping options:

Standard Shipping: Up to 5 Business Days

VIP Processing: Ships same day if ordered by 4pm, arrives in 1–3 Business Days

Priority Shipping: Arrives in 1–2 Business Days

Food supplements should not be used as a substitute for a varied, balanced diet or a healthy lifestyle. Individual results may vary.

Products designed to support appetite control, fullness, or reduced cravings (including GLP-style and Suppressa-type formulas) may cause temporary side effects such as nausea, bloating, reduced appetite, or stomach discomfort. These sensations are normal and similar to what many people experience when using weight-management injections, as they mimic a feeling of fullness.

These effects typically ease as your body adjusts.

Products supporting energy, metabolism, or focus may cause temporary increases in heart rate, warmth, or alertness.

If you have pre-existing medical conditions, take medication, are pregnant, breastfeeding, or experience prolonged discomfort, please consult a healthcare professional before use.

Do not exceed the recommended daily intake.